Gym Easy· Quads, Glutes, Core

Goblet Squats

Squat with dumbbell held at chest.

Instructions

Dumbbell or kettlebell held at chest.
Stand shoulder-width apart.
Squat down deep.
Keep your torso upright.
Push up.

💪 Muscle groups

QuadsGlutesCore

Benefits

Quads
Beginner-friendly

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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