Push-ups

The classic full-body exercise for chest, shoulders and triceps.

Instructions

1. Hands shoulder-width apart, directly under your shoulders.

2. Body straight as a board, engage your core.

3. Lower slowly until chest almost touches the floor.

4. Push up explosively.

5. Inhale going down, exhale pressing up.

Benefits

• Chest and shoulder strength
• Core stability
• No equipment needed