PumpyCable Curls
Cable biceps curl — constant tension.
Instructions
Cable at the bottom, bar with underhand grip.
Stand upright.
Curl, keep upper arms fixed.
Return in a controlled manner.
💪 Muscle groups
Biceps
Benefits
- Constant tension
- Biceps Definition
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Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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