Pumpy🤸
Stretching
Easy·
Shoulders, Trapezius
Shoulder Shrugs
Actively raise and lower the shoulders.
Instructions
Raise shoulders up to the ears.
Hold for 5 seconds.
Drop suddenly.
Repeat 3–5 times.
💪 Muscle groups
ShouldersTrapezius
Benefits
- Stress Relief
- Trap Relief
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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