Deadlift

The king of all exercises — works almost every muscle.

Instructions

1. Stand hip-width in front of the bar, bar over mid-foot.

2. Grip the bar outside the knees.

3. Back straight, chest up.

4. Lift through legs and hips, bar close to the body.

5. Stand up until your hips are fully extended.

Benefits

• Full-body strength
• Hormonal Response