Ab Exercises for Home

Bicycle Crunches

Abs, Obliques

Glute Bridges

Glutes, Hamstrings, Core

High Knees

Hip flexors, Core, Calves

Squats

Quads, Glutes, Core

Mountain Climbers

Core, Shoulders, Legs

Planks

Core, Shoulders, Back

Shoulder Taps

Core, Shoulders

Sit-Ups

Abs, Hip flexors

Ab Wheel Rollout

Abs, Shoulders, Back

Bird Dog

Core, Back

Cable Crunches

Abs

Dead Bug

Abs, Core

Front Squat

Quads, Core

Goblet Squats

Quads, Glutes, Core

Hanging Leg Raises

Lower Abs

Hip Circles

Hips, Core

Inchworm

Hamstrings, Shoulders, Core

Kettlebell Goblet Squat

Quads, Glutes, Core

Kettlebell Swing

Glutes, Hamstrings, Core

Barbell Squat

Quads, Glutes, Core

High Knees

Core, Hip flexors, Calves

Torso Rotation

Core, Spine

Plank

Core, Shoulders, Back

Rowing Machine

Back, Legs, Core

Russian Twist

Abs, Obliques

Shoulder Press

Shoulders, Triceps, Core

Barbell Shoulder Press

Shoulders, Triceps, Core

Jump Rope

Calves, Shoulders, Core

Side Plank

Obliques, Shoulders

Toes to Bar

Abs, Shoulders

V-Ups

Abs

Banana Pose

Obliques

Boat Pose

Core, Hip flexors

Boat Pose

Core, Hip flexors

Triangle Pose

Legs, Trunk

Revolved Chair

Legs, Core, Spine

Half Moon Pose

Balance, Legs, Core

Downward Dog

Full body

Cat-Cow

Spine, Core

Warrior II

Legs, Arms, Core

Chair Pose

Legs, Core