Yoga Medium· Legs, Arms, Core

Warrior II

Warrior pose with arms extended to the sides.

Instructions

Take a long lunge step.
Extend your arms out to the sides at shoulder height.
Front knee at 90°.
Gaze over your front hand.
Open your hip to the side.

💪 Muscle groups

LegsArmsCore

Benefits

Hip Opening
Leg strength
Focus

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

Join the waitlist 🎉