Gym Easy· Back, Biceps

Seated Cable Row

Seated cable row.

Instructions

Sit with feet on the platform.
Grip the handle, keep back straight.
Pull to the stomach.
Elbows in, squeeze shoulder blades together.

💪 Muscle groups

BackBiceps

Benefits

Mid Back
Beginner-friendly

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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