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Stretching Easy· Calves

Calf Stretch

Stretch the calf — heel on the floor.

Instructions

  1. Lunge position.

  2. Keep your back heel on the floor.

  3. Keep your back leg straight.

  4. Hold.

  5. Switch.

💪 Muscle groups

Calves

Benefits

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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