Stretching Easy· Rear Deltoid

Cross-Body Shoulder Stretch

Pull arm across chest.

Instructions

Extend your arm straight in front of your chest.
Press toward body with the other arm.
Hold.
Switch.

💪 Muscle groups

Rear Deltoid

Benefits

Rear Deltoid

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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