PumpyHanging Leg Raises
Advanced core exercise in a dead hang.
Instructions
Hang from a pull-up bar.
Shoulders active.
Slowly raise straight legs.
Hold briefly at the top.
Lower with control, no swinging.
💪 Muscle groups
Lower Abs
Benefits
- Lower Abs
- Grip Strength
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
Join the waitlist 🎉