Yoga Easy· Spine, Hips

Supine Twist

Gentle twist lying on your back.

Instructions

Lie on your back, knees to chest.
Let knees fall to one side.
Arms to the sides, gaze turned to the opposite side.
Hold.
Switch.

💪 Muscle groups

SpineHips

Benefits

Spinal Rotation
Relaxation

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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