Pumpy🧘
Yoga
Easy·
Back, Hamstrings
Caterpillar Pose
Yin variation of the seated forward fold.
Instructions
Sit with legs extended.
Gently let fall forward.
Allow the back to round.
Hold for a long time (1–3 min).
💪 Muscle groups
BackHamstrings
Benefits
- Yin Stretch
- Release
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