PumpyQuad Stretch
Stretch the front of the thigh.
Instructions
Stand, brace against a wall.
Grab your foot behind your glutes.
Knee points downward.
Hold.
Switch.
💪 Muscle groups
Quads
Benefits
- Quad Stretch
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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