Pumpy🤸
Stretching
Medium·
Outer thighs, ITB
IT Band Stretch
Stretch your IT band.
Instructions
Stand, cross one leg behind the other.
Bend toward the side of the back leg.
Hold.
Switch.
💪 Muscle groups
Outer thighsITB
Benefits
- ITB
- Important for Runners
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
Join the waitlist 🎉