Gym Hard· Quads, Core

Front Squat

Squat with barbell in front rack position.

Instructions

Bar on front shoulders, elbows up.
Stay upright.
Deep into the knees.
Drive up powerfully.

💪 Muscle groups

QuadsCore

Benefits

Quad Focus
Core Strength

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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