Gym Medium· Calves, Shoulders, Core

Jump Rope

Intense warm-up and cardio.

Instructions

Rope behind the body, grip relaxed.
Rotate wrists (not arms).
Spring on the balls of your feet.
2–3 minutes.

💪 Muscle groups

CalvesShouldersCore

Benefits

Coordination
Cardio

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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