Pumpy💪
Strength
Medium·
Quads, Glutes, Calves
Jump Squats
Explosive squat with jump — builds explosive strength.
Instructions
Deep squat.
Jump up explosively.
Land softly on balls of feet.
Go directly into the next squat.
💪 Muscle groups
QuadsGlutesCalves
Benefits
- Explosive strength
- Jump power
- Cardio
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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