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Yoga Exercises

Yoga exercises with instructions: for mobility, relaxation and strength – step by step. Free with Pumpy.

Yoga combines strength, mobility and calm. These yoga exercises are explained step by step – for every level.

41 exercises

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Yoga

Banana Pose

Obliques

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Yoga

Tree Pose

Balance, Legs

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Yoga

Mountain Pose Arms Up

Shoulders, Full body

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Yoga

Mountain Pose

Full body

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Yoga

Mountain Pose Breathing

Breathing

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Yoga

Boat Pose

Core, Hip flexors

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Yoga

Boat Pose

Core, Hip flexors

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Yoga

Bridge Pose

Glutes, Back

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Yoga

Triangle Pose

Legs, Trunk

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Yoga

Thread the Needle

Shoulders, Upper back

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Yoga

Revolved Chair

Legs, Core, Spine

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Yoga

Happy Baby Pose

Hips

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Yoga

Goddess Pose

Legs, Hips

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Yoga

Half Pigeon

Hips, Glutes

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Yoga

Half Moon Pose

Balance, Legs, Core

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Yoga

Crescent Pose

Balance, Legs

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Yoga

Downward Dog

Full body

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Yoga

Cat-Cow

Spine, Core

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Yoga

Child's Pose

Back, Hips

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Yoga

Knee to Chest

Lower back

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Yoga

Cobra Pose

Lower back, Chest

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Yoga

Warrior I

Legs, Hips, Shoulders

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Yoga

Warrior II

Legs, Arms, Core

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Yoga

Warrior III

Balance, Back, Legs

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Yoga

Supine Twist

Spine, Hips

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Yoga

Reclining Pigeon

Hips, Glutes

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Yoga

Pyramid Pose

Hamstrings

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Yoga

Caterpillar Pose

Back, Hamstrings

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Yoga

Savasana

Relaxation

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Yoga

Seated Twist

Spine

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Yoga

Seated Forward Fold

Hamstrings, Back

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Yoga

Sun Salutation

Full body

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Yoga

Sphinx Pose

Lower back

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Yoga

Chair Pose

Legs, Core

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Yoga

Chair Pose

Legs, Core

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Yoga

Pigeon Pose

Hips, Glutes

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Yoga

Forward Fold

Hamstrings, Back

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Yoga

Extended Forward Fold

Hamstrings

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Yoga

Standing Forward Fold

Hamstrings, Back

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Yoga

Wide-Angle Seated Bend

Inner Legs, Hips

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Yoga

Spinal Wave

Spine

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Frequently asked questions

Is yoga good for beginners?
Yes – many yoga poses are easy to adapt and improve mobility, posture and stress relief.

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