Gym Medium· Biceps, Lats

Underhand Pull-Ups

Chin-ups with underhand grip — more bicep activation.

Instructions

Bar shoulder-width with underhand grip.
Pull up until your chin is above the bar.
Release with control.

💪 Muscle groups

BicepsLats

Benefits

Biceps + Back
Easier than overhand grip

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

Join the waitlist 🎉