Strength Medium· Lower back, Glutes, Rear deltoids

Superman Hold

Isometric exercise for the lower back.

Instructions

Lie face down, arms extended forward.
Lift arms, chest, and legs simultaneously.
Hold position, breathe evenly.
Lower slowly.

💪 Muscle groups

Lower backGlutesRear deltoids

Benefits

Strengthens lower back
Improved posture

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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