Pumpy🏋️
Gym
Medium·
Shoulders, Triceps
Arnold Press
Shoulder press with rotation.
Instructions
Hold dumbbells in front of your chest, palms facing your body.
Rotate outward as you press.
At the top: palms facing forward.
Return in reverse.
💪 Muscle groups
ShouldersTriceps
Benefits
- All shoulder heads
- Full Shoulder Activation
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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