Pumpy🏋️
Gym
Easy·
Rear Deltoid, Back
Face Pulls
Key exercise for rear delts and shoulder health.
Instructions
Set cable rope to face height.
Grip with both hands in overhand grip.
Pull to your face, rotate hands outward.
Squeeze shoulder blades together at the end point.
💪 Muscle groups
Rear DeltoidBack
Benefits
- Shoulder Health
- Improved posture
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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