PumpyChair Pose
Sit as if on an invisible chair.
Instructions
Stand upright.
Bend knees, push hips back.
Extend your arms overhead.
Chest up.
Hold.
💪 Muscle groups
LegsCore
Benefits
- Leg strength
- Endurance
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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