Gym Hard· Quads, Glutes, Core, Back

Barbell Squat

The best leg exercise — works everything.

Instructions

Bar on the upper back.
Feet shoulder-width apart, toes slightly out.
Brace your core, chest up.
Push your hips back, bend your knees.
Go down deep, drive up powerfully.

💪 Muscle groups

QuadsGlutesCoreBack

Benefits

Maximum leg strength
Full-Body Development

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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