Yoga Easy· Hips, Glutes

Reclining Pigeon

Supine pigeon — gentle.

Instructions

Lie on your back, knees bent.
Place ankle over the opposite knee.
Pull the lower thigh toward you.
Breathe deeply.
Switch.

💪 Muscle groups

HipsGlutes

Benefits

Gentle Hip Opener
Back-friendly

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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