Gym Easy· Chest

Pec Deck Machine

Machine isolation exercise for the chest.

Instructions

Sit in the machine, back against the pad.
Rest forearms on pad.
Bring pad together in front of chest.
Return in a controlled manner.

💪 Muscle groups

Chest

Benefits

Chest Isolation
Beginner-Friendly

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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