PumpyKnee to Chest
Gentle back decompression.
Instructions
Lie on back.
Pull both knees to your chest.
Wrap arms around.
Rock gently.
💪 Muscle groups
Lower back
Benefits
- Lower Back Relief
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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