Strength Hard· Triceps, Chest, Shoulders

Diamond Push-Ups

Close-grip push-up with triceps focus.

Instructions

Push-up position.
Hands under chest, thumbs and index fingers form a diamond.
Lower body straight until chest nearly touches hands.
Push up powerfully.

💪 Muscle groups

TricepsChestShoulders

Benefits

Tricep definition
Inner chest
Challenging

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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