Gym Easy· Quads, Glutes

Bodyweight Squat

Bodyweight squats — perfect for beginners.

Instructions

Stand shoulder-width apart.
Extend your arms forward.
Push your hips back, bend your knees.
Thighs parallel to the floor.
Drive up powerfully.

💪 Muscle groups

QuadsGlutes

Benefits

Learn the technique
No Equipment

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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