Yoga Medium· Legs, Hips, Shoulders

Warrior I

Standing position with arms raised.

Instructions

Take a long lunge step.
Keep your back leg straight, foot turned 45° outward.
Front knee at 90°.
Keep your hips squared forward.
Extend your arms overhead.

💪 Muscle groups

LegsHipsShoulders

Benefits

Leg strength
Hip Opening
Chest Opening

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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