Yoga Hard· Balance, Back, Legs

Warrior III

Balance pose on one leg.

Instructions

Stand on one leg.
Lift the other leg behind you.
Torso parallel to the floor.
Extend your arms forward.
Body forms a straight line.

💪 Muscle groups

BalanceBackLegs

Benefits

Balance
Focus
Back Strength

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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