Gym Medium· Quads, Glutes

Walking Lunges

Walking lunges.

Instructions

Dumbbells at sides or barbell.
Take a large step forward.
Bend knees to 90°.
Step the other foot forward.
Keep walking.

💪 Muscle groups

QuadsGlutes

Benefits

Functional Leg Strength
Cardio

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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