Stretching Easy· Neck

Neck Stretch

Gentle neck stretch.

Instructions

Sit or stand upright.
Tilt head to the side — ear to shoulder.
Hold.
Switch sides.

💪 Muscle groups

Neck

Benefits

Neck Relaxation
Desk Relief

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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