Gym Easy· Triceps, Shoulders

Bench Dips

Triceps dips on a bench.

Instructions

Hands on edge of bench behind you.
Legs extended forward.
Bend elbows, lower hips toward floor.
Push up.

💪 Muscle groups

TricepsShoulders

Benefits

Tricep strength
Beginner-friendly

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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