Pumpy🏋️
Gym
Easy·
Rear Deltoid, Back
Reverse Flyes
Isolation for the rear deltoid and posture.
Instructions
Bent over or on an incline bench.
Raise your arms out to the sides with a slight bend.
Shoulder blades together.
Lower in a controlled manner.
💪 Muscle groups
Rear DeltoidBack
Benefits
- Rear Deltoid
- Injury Prevention
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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