Gym Hard· Hamstrings, Glutes

Glute-Ham Raise

Hamstring exercise on a dedicated machine.

Instructions

Position in the machine.
Lower torso slowly.
Pull back up through your hamstrings.

💪 Muscle groups

HamstringsGlutes

Benefits

Hamstring Strength
Functional

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

Join the waitlist 🎉