PumpyEar to Shoulder
Classic neck stretch.
Instructions
Sit or stand.
Tilt ear toward shoulder.
Lower the other shoulder.
Hold for 20–30 seconds.
Switch.
💪 Muscle groups
Neck
Benefits
- Deep Neck Stretch
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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