PumpySeated Calf Raise
Seated calf raise on machine.
Instructions
Forefoot on platform.
Knees under pad.
Raise heels.
Lower.
💪 Muscle groups
Calves
Benefits
- Soleus Focus
- Lower Calf Head
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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