Gym Easy· Quads, Glutes, Core

Kettlebell Goblet Squat

Squat with kettlebell held at chest.

Instructions

Hold the kettlebell with both hands in front of your chest.
Squat down deep.
Stay upright.
Push up.

💪 Muscle groups

QuadsGlutesCore

Benefits

Legs + Core
Mobility

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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