Gym Medium· Obliques, Shoulders

Side Plank

Side plank.

Instructions

Lie on your side.
Support yourself on your forearm, elbow directly under your shoulder.
Lift your hips — keep your body in a straight line.
Hold.
Switch sides.

💪 Muscle groups

ObliquesShoulders

Benefits

Oblique abs
Shoulder stability

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Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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