Pumpy🧘
Yoga
Easy·
Hamstrings, Back
Forward Fold
Standing forward fold.
Instructions
Stand with feet hip-width apart.
Hinge at the hips, lower your torso down.
Knees may be slightly bent.
Reach hands toward the floor or shins.
Let your head hang.
💪 Muscle groups
HamstringsBack
Benefits
- Hamstring Stretch
- Back Relaxation
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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