Pumpy🏋️
Gym
Medium·
Back, Biceps
T-Bar Row
Heavy rowing variation with T-bar.
Instructions
Stand over the bar.
Grip the handle, slight bend in the knees.
Pull to your chest.
Lower in a controlled manner.
💪 Muscle groups
BackBiceps
Benefits
- Back Thickness
- Maximum load
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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