Gym Medium· Core, Shoulders, Back

Plank

Isometric core exercise.

Instructions

Forearm plank, elbows under shoulders.
Body straight.
Brace your core and squeeze your glutes.
Breathe steadily.

💪 Muscle groups

CoreShouldersBack

Benefits

Core stability
Back Health

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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