Gym Easy· Hamstrings, Quads, Hips

Leg Swings

Dynamic leg stretching.

Instructions

Brace sideways against a wall.
Swing leg forward and back.
10-15 reps per side.
Also to the side.

💪 Muscle groups

HamstringsQuadsHips

Benefits

Leg Mobility
Hip Opener

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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