Strength Medium· Core, Shoulders, Legs

Mountain Climbers

Dynamic plank variation with cardio effect.

Instructions

High plank: hands under shoulders.
Pull knees alternately fast toward chest.
Keep hips stable, do not sway.
Maintain a fast pace.

💪 Muscle groups

CoreShouldersLegs

Benefits

Cardio + core strength
Coordination

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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