Back Exercises for Home

Ab Wheel Rollout

Abs, Shoulders, Back

Upright Row

Shoulders, Trapezius

Band Pull-Aparts

Rear Deltoid, Back

Bench Press

Chest, Shoulders, Triceps

Dumbbell Bench Press

Chest, Triceps, Shoulders

Barbell Bench Press

Chest, Triceps, Shoulders

Bird Dog

Core, Back

Wide-Grip Pull-Ups

Lats, Shoulders

Single-Arm Cable Row

Back, Biceps

Close-Grip Bench Press

Triceps, Chest, Shoulders

Face Pulls

Rear Deltoid, Back

Good Mornings

Hamstrings, Lower back, Glutes

Cable Kickbacks

Glutes

Kettlebell Clean

Shoulders, Back, Glutes

Pull-ups

Lats, Biceps, Shoulders

Underhand Pull-Ups

Biceps, Lats

Deadlift

Back, Glutes, Hamstrings

Lat Pulldown

Lats, Biceps

Decline Bench Press

Lower Chest, Triceps

Plank

Core, Shoulders, Back

Reverse Flyes

Rear Deltoid, Back

Rowing Machine

Back, Legs, Core

Dumbbell Row

Back, Biceps

Barbell Row

Back, Biceps, Shoulders

Romanian Deadlift

Hamstrings, Glutes, Back

Incline Dumbbell Press

Upper Chest, Shoulders, Triceps

Shoulder Press

Shoulders, Triceps, Core

Dumbbell Shoulder Press

Shoulders, Triceps

Barbell Shoulder Press

Shoulders, Triceps, Core

Seated Cable Row

Back, Biceps

T-Bar Row

Back, Biceps

Bridge Pose

Glutes, Back

Thread the Needle

Shoulders, Upper back

Child's Pose

Back, Hips

Knee to Chest

Lower back

Cobra Pose

Lower back, Chest

Warrior III

Balance, Back, Legs

Caterpillar Pose

Back, Hamstrings

Seated Forward Fold

Hamstrings, Back

Sphinx Pose

Lower back

Forward Fold

Hamstrings, Back