PumpyExtended Forward Fold
Forward fold with straight legs.
Instructions
Stand with legs straight.
Hinge at the hips.
Reach hands toward the floor.
Breathe deeply.
💪 Muscle groups
Hamstrings
Benefits
- Deep Hamstring Stretch
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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