Pumpy🧘
Yoga
Medium·
Balance, Legs
Tree Pose
Classic balance pose.
Instructions
Stand on one leg.
Place the other foot on the inner thigh or calf (NEVER on the knee!).
Hands at chest or overhead.
Fix your gaze on a steady point.
💪 Muscle groups
BalanceLegs
Benefits
- Balance
- Focus
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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