Strength Medium· Triceps, Shoulders, Chest

Triceps Dips

Tricep exercise using a bench or chair.

Instructions

Hands on bench edge, fingers forward.
Hips in front of bench, legs extended.
Bend elbows, lower hips toward floor.
Push back up through the triceps.

💪 Muscle groups

TricepsShouldersChest

Benefits

Tricep strength
No equipment needed

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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